SALT RINSE

After eating, the pH in your mouth naturally drops. If you brush your teeth too soon, this acidic environment can damage your enamel. Rinsing your mouth with a salt solution helps raise the pH away from acidity, reducing the risk of enamel softening.

You can easily prepare a salt rinse at home:

• 300 mL natural spring water
• 6 g salt
• 1 drop peppermint oil (for freshness)
• 1 drop frankincense oil (anti-inflammatory)

TONGUE SCRAPING

Another practice rooted in Ayurveda is tongue scraping, traditionally done with a copper scraper due to copper’s mild antimicrobial properties. Removing buildup from the tongue helps reduce bad breath.

BRUSHING GUMS

Gently brushing the gums toward the teeth stimulates blood flow. This supports resilient gum tissue and promotes healing, similar to how dry brushing the skin is believed to enhance circulation.

BRUSHING TEETH

When it comes to plaque removal and gum health, powered (mechanical) toothbrushes consistently outperform manual brushing. As for toothpaste, fluoride toothpaste remains the most effective option for preventing cavities.

FLOSS, PICK, OR WHATEVER SUITS YOU

Whether you prefer traditional floss, water flossers, or soft picks, the key is cleaning between the teeth daily. This is where most cavities and gum issues begin.

SALT RINSE

Finishing your routine with a gentle salt rinse helps soothe the gums, rebalance your mouth’s pH, and wash away lingering acids. A simple way to leave your mouth feeling calm and refreshed.